Date and Time
Wednesday Nov 6, 2019
5:45 PM - 6:45 PM EST
Location
Contact Information
(603)279-0007
Send Email
Description
Meditation is the practice of tuning your attention to the breath, bodily sensations, or just staying with a word or a phrase known as a mantra; this is to distract you of your thoughts and focusing on the present moment. It may help in reducing stress and anxiety, improving attention and memory.
Week 1 Guided meditation: You will be guided through a series of relaxing visualizations and then gradually brought back to a state of normal awareness leaving you feeling refreshed, rejuvenated and relaxed.
Week 2 Mindfulness meditation: Mindfulness meditation is a practice that involves focusing your mind (as emotions, thoughts, and sensations) with the breath and allowing yourself to be in the present moment.
Week 3 Chakra meditation: The chakra centers are like energetic motors within the mental, emotional, physical and breath energy field. Each chakra center relates to a different area of our lives. You will be guided through the chakras to improve the balance of your chakras and bring your health and mental attitude into a more peaceful state.
Week 4 Body awareness meditation: The body scan meditation is effective in relieving stress and can be performed while sitting or lying down. This meditation focus your attention on different parts of your body from your feet to your face and can help relieve tension wherever it is found.
Pre registration required- 3 minimum to run class
40 member/ 49 non-member
$14 drop in/$10 member
