• 6 Week Beginner Yoga Series

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    Name: 6 Week Beginner Yoga Series
    Date: January 22, 2020
    Time: 5:30 PM - 6:30 PM EST
    Event Description:
    This Series runs from January 8, 2020 - February 12, 2020

    We will take the first 5 weeks to break down the postures used during a typical yoga class. We will work with pranayama (breath), asana (postures) and alignment for safety.

    Week 1 - Breath, Child's Pose, Table, Cat/Cow

    Week 2 - Breath, Mountain Pose, Forward Fold, Down Dog

    Week 3 - Breath, Warrior 1, 2 & 3 plus Sun Salutation A

    Week 4 - Breath, Balance Postures and Sun Salutations

    Week 5 - Breath, Seated Postures and Twists

    Week 6 - One Hour Flow class using breath and postures covered in first five weeks.

    We will learn specific posture alignment, safe ways to do postures and explore what yoga means to you.

    We will:
    • Teach safety of alignment
    • Break postures down so that you will be able to feel strong and confident in the posture
    • Teach breathing techniques and connect breath to movement
    • Hold space so that each student feels their practice come alive

    Who will benefit from this beginner series?
    • The person new to yoga and uncomfortable with a flow class
    • The person with an established practice who wants to break the postures down to understand them better
    • Anyone who is interested in learning about themselves and yoga

    This series was generously shared by Sheryl Gauthier, Yoga from the Heart, Laconia NH

     Preregistration is required. Minimum of 6 students required to hold series.

    6 week session- $60 Members $75 Non-Members
    Contact Information:
    (603) 279-0007
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    Our refunds will be provided as a credit to the credit card used at the time of your registration within five (5) business days upon cancellation. 

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