Wednesday Jan 29, 2020
5:30 PM - 6:30 PM EST
(603) 279-0007
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This Series runs from January 8, 2020 - February 12, 2020
We will take the first 5 weeks to break down the postures used during a typical yoga class. We will work with pranayama (breath), asana (postures) and alignment for safety.
Week 1 - Breath, Child's Pose, Table, Cat/Cow
Week 2 - Breath, Mountain Pose, Forward Fold, Down Dog
Week 3 - Breath, Warrior 1, 2 & 3 plus Sun Salutation A
Week 4 - Breath, Balance Postures and Sun Salutations
Week 5 - Breath, Seated Postures and Twists
Week 6 - One Hour Flow class using breath and postures covered in first five weeks.
We will learn specific posture alignment, safe ways to do postures and explore what yoga means to you.
We will:
Printed courtesy of www.lakesregionchamber.org/ – Contact the LAKES REGION CHAMBER for more information.
383 South Main Street, Laconia, NH 03246 – (603) 524-5531 – kgifford@LakesRegionChamber.org