Thursday Jan 16, 2020
12:00 AM - 11:59 PM EST
January 6 - February 2, 2020
Tools 4 Better Living, 635 Main St., Laconia, NH
Free
Lori Oakley, Wellness Coach
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Make 2020 the year that you keep your promise to take better care of yourself. The 5 Day Health Challenge will give you the motivation and the energy to stay on track!
Choose a start date/time in January, when you can commit to 1, 8-minute session 5 days in a row (or as close together as possible). Session times can vary each day to accommodate your schedule.
The 8-minute sessions feel rejuvenating and are enjoyed while sitting or lying comfortably upon the wellness mat while fully clothed. You can even keep your shoes on!
Do it for you, for energy, for life!
Printed courtesy of www.lakesregionchamber.org/ – Contact the LAKES REGION CHAMBER for more information.
383 South Main Street, Laconia, NH 03246 – (603) 524-5531 – kgifford@LakesRegionChamber.org