Mindfulness WorkshopName: Mindfulness WorkshopDate: September 19, 2019Time: 6:30 PM - 8:00 PM EDTWebsite: http://laconialibrary.orgEvent Description:Mindfulness is a great way to alleviate stress, develop creativity, and cultivate peace. Come and learn how to use your breath, mind, and body as tools to help you be present and peaceful in every area of your life. This hour-long workshop includes a guided meditation and Q&A session. Laura Klain is a Certified Life Coach and owner of Bud to Blossom Life Design. She has practiced mindfulness and meditation for over 20 years.