NEW! Monthly Yoga with Kim Corsack

Description

Hatha yoga with a focus on connecting breath with movement, lengthening and strengthening the muscles while incorporating slow flow and holding some postures for strength, balance and inward focus. Class begins with grounding (meditation) and ends with savasana (complete relaxation) with the overall goal being to elevate the awareness between the physical and energetic body connection. All levels welcome. Class limited to 10 people. Sign-up required. Ask at the front desk. About Kim: In sharing my love of yoga, my vision as an instructor is to affect those I guide by elevating the awareness between the physical and energetic body connection. I teach Hatha yoga with a focus on connecting breath with movement, lengthening and strengthening the muscles while incorporating slow flow and holding some postures for strength, balance and inward focus.