• Six Week Beginner Series

    • Share:
    Name: Six Week Beginner Series
    Date: February 5, 2020
    Time: 5:00 PM - 6:15 PM EST
    Event Description:

    About

    This Series runs from January 22, 2020 - February 26, 2020

    We will take the first 5 weeks to break down the postures used during a typical yoga class. We will work with pranayama (breath), asana (postures) and alignment for safety.

    Week 1 - Breath, Child's Pose, Table, Cat/Cow

    Week 2 - Breath, Mountain Pose, Forward Fold, Down Dog

    Week 3 - Breath, Warrior 1, 2 & 3 

    Week 4 - Breath, Balance Postures 

    Week 5 - Breath, Seated Postures and Twists

    Week 6 - One Hour Flow class using breath and postures covered in first five weeks.


    We will:
    • Teach safety of alignment
    • Break postures down so that you will be able to feel strong and confident in the posture
    • Teach breathing techniques and connect breath to movement
    • Hold space so that each student feels their practice come alive

    Who will benefit from this beginner series?
    • The person new to yoga and uncomfortable with a flow class
    • The person with an established practice who wants to break the postures down to understand them better
    • Anyone who is interested in learning about themselves and yoga


     Preregistration is required. 

    Cost $75 
    Location:
    Yoga from the Heart
    52 Canal Street
    Laconia, NH  03246
    Contact Information:
    Set a Reminder:
    Enter your email address below to receive a reminder message.
  • PRIVACY POLICY:
    We respect and are committed to protecting your privacy. We may collect personally identifiable information when you visit our site. We also automatically receive and record information on our server logs from  your browser including your IP address, cookie information and the page(s) your visited. We will not sell your personally identifiable information to anyone.

    SECURITY POLICY:
    Your payment and personal information is always safe. Our Secure Sockets Layer (SSL) software is the industry standard and among the best software available today fo secure commerce transactions.  It encrypts all of your personal information, including credit card number, name, and address, so that it cannot be read over the internet.

    REFUND POLICY:
    Our refunds will be provided as a credit to the credit card used at the time of your registration within five (5) business days upon cancellation. 

© Copyright 2020 Lakes Region Chamber. All Rights Reserved. Site provided by GrowthZone - powered by ChamberMaster software.