"The body remembers what the mind forgets". Whether it's stress or trauma, happiness or sadness, all of our emotions live in the body. This workshop is designed to help participants connect more deeply to their emotions and learn how to express these feelings through movement. Using practices from both modern dance and dance movement therapy, individuals will explore movement through individual, partner, and group improvisational exercises. While some movement experience is helpful (dance, yoga, etc), those with no prior experience but who come with an open mind are welcome as well.
Alexis a multi-award winning professional bellydancer with over 15 years of teaching experience. A lifelong dancer, Alexis is currently pursuing her Master's in Dance Therapy at Lesley University. Alexis has dedicated her life to the art of dance and hopes to help others find their way back into wholeness and balance through the practice of dance.
Preregistration required- Maximum of 15 spots available
Sign up by January 23rd to secure your spot!