• Why Yin? Or Yin Yoga

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    Name: Why Yin? Or Yin Yoga
    Date: November 10, 2019
    Time: 10:45 AM - 12:00 PM EST
    Event Description:

    Ever wonder what Yin yoga is and why it has become popular? This workshop will provide a foundational entry into the wonderful world of Yin. 

    Simply put:Yin Yoga is a receptive yoga practice that can also be challenging.

    Poses are held for 3-5 minutes, stretching deep tissue and fascia - such as ligaments, bones, and joints - that are not exercised very much in active yoga practices or sports. 

    Great for cyclists, runners, or anyone in looking to reduce stress. Yin is a brilliant compliment to your regular practice. Suitable for all levels including beginners.

    Due to its slow nature, this class is often described as a “moving meditation”.

    Each class will include a full practice and time for questions.

    We are offering three week sessions to encourage giving a regular practice of yin a try but each class can also stand alone if you’d like to drop in without committing.

    Ever wonder what Yin yoga is and why it has become popular? This workshop will provide a foundational entry into the wonderful world of Yin. 

    Simply put:Yin Yoga is a receptive yoga practice that can also be challenging.

    Poses are held for 3-5 minutes, stretching deep tissue and fascia - such as ligaments, bones, and joints - that are not exercised very much in active yoga practices or sports. 

    Great for cyclists, runners, or anyone in looking to reduce stress. Yin is a brilliant compliment to your regular practice. Suitable for all levels including beginners.

    Due to its slow nature, this class is often described as a “moving meditation”.

    Each class will include a full practice and time for questions.

    We are offering three week sessions to encourage giving a regular practice of yin a try but each class can also stand alone if you’d like to drop in without committing.

    Pre registration required

    Full Series- $35 for members $40 non-members 

    Drop in- $12 member $16 non member

    Date/Time Information:
    November 10th 
    November 17th 
    November 24th
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    Our refunds will be provided as a credit to the credit card used at the time of your registration within five (5) business days upon cancellation. 

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